Poha is made by partly cooking paddy and then drying it out in the sun for hours until it turns a bit harder.
5 Health Benefits of Poha , Beaten Rice
Plentiful of Carbohydrates :
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Most people prefer eating poha for breakfast.
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The reason behind it is its high carb count.
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A cup of poha provides approx.
Valuable Source of Iron
A Good Probiotic
A Good Choice of Grain For Lactose Intolerance
Abounds in B vitamins
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