Snehana (oleation)- Administering ghee, herbal oil, animal fat or
bone marrow to expel the imbalanced dosh out of the body Swedana (fomentation)- Application of hot, moist substances to heal pain.
Additionally, Ayushi Ayurveda also recommends a combination of
healthy diet (ahar) and lifestyle changes (Vihar) in order to manage hip pain effectively.
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