* Cauliflower is an extremely healthy vegetable that's a significant source of nutrients.

* It can reduce the risk of several diseases such as heart diseases and cancer.

* Cauliflowers contains many nutrients.

* High in Fiber.

* Good source of Antioxidants.

* May Aid in Weight Loss

* High in Choline

* Rich in Sulphorapane

* Easy to add to your diet.