* Most dry fruits are rich in minerals, proteins, fibre and vitamins add to that

they are tasty and delicious too.

* Dry fruits are excellent and healthy substitute for daily snacks.

* Consumption of dry fruits enhances energy and stamina.

* Dryfruits are rich in fibre which means better digestion and overall health.

* Nuts are great source of protein and iron especially if you are a vegetarian.

* Dry Fruits are also rich source of Calcium, Copper, Iron, Magnesium, Potassium,

Phosphorus, Protein, Riboflavin, Vitamin A-C-E-K-B6 and Zinc.

* This means healthy bones, muscles, nerves, teeth and skin.

* This also means protection from anaemia, heart diseases, high cholesterol,

strengthening of immune system and much more.