* Caulliflower is an extremely healthy vegetable that's a significant source of nutrients.

* It contains unique plant compounds which may reduce the risk of several diseases including heart disease and cancer.

* It's weight loss friendly and incredibly easy to add to your diet.

* Cauliflower contains many nutrients and is high in fiber.

* It is a good source of Antioxidants.

* May aid in weight loss.

* Cauliflowers are high in choline and rich in sulphoraphane.

* Low Carb alternative to grains and legumes