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* Brinjal is also called Eggplant and Aubergine

* Brinjal is popularly used in making dishes such as Baigan Sabji,Baigan Bharta,Baigan Chutney,Bharwa Baigan,Aaloo Baigan.

* Benefits of Brinjal include :-

* Good for diabetics.

* Great for Weight Loss

* High in Fibre

* Good for Blood

* Low Sodium

* Antioxidants 

* Cure For Cancer

* Carrots are very tasty,crunchy and highly nutritious.

* Carrots are particularly a great source of antioxidants,potassium,fiber,Vitamin K1 and beta carotene.

* Carrots have enormous health benefits.

* Carrots are weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.

* Carrots ensure bowel regularity and helps in digestion.

* Carrots boosts heart health.

* Bananas are one of the best fruit sources of vitamin B6.

* Bananas are respectable sources of Vitamin C.

* Manganese in banana is good for your skin.

*Potassium in banana is good for your heart health and blood pressure.

* Bananas can aid digestion and help beat gastrointestinal issues.

* Bananas give you energy -minus the fats and cholestrol.

* Tomatoes have many benefits and they reduce the risk of heart disease and cancer

* Tomatoes are a great source of potassium,folate,vitamin C and vitamin K.

* Good for the skin and hair.

* Tomatoes are Anti-Carcinogenic.

* Good for your bones.

* Repairs damages from Smoking.

* It's a great Anti Oxidant.

* It helps your heart function properly.

* It helps to control blood sugar.

* It activates the digestion and helps to burn fat.

* Caulliflower is an extremely healthy vegetable that's a significant source of nutrients.

* It contains unique plant compounds which may reduce the risk of several diseases including heart disease and cancer.

* It's weight loss friendly and incredibly easy to add to your diet.

* Cauliflower contains many nutrients and is high in fiber.

* It is a good source of Antioxidants.

* May aid in weight loss.

* Cauliflowers are high in choline and rich in sulphoraphane.

* Low Carb alternative to grains and legumes

* The Top Benefits of eating Cabbage are listed below :-

* Cabbage is Packed with Nutrients.

* It may help keep inflammation in Check.

* Cabbage is packed with Vitamin C.

* It helps improve digestion.

* May help to keep your heart healthy.

* May lower blood pressure.

* Could help lower cholesterol levels.

* Cabbage is an excellent source of Vitamin K.

* Bell Papers( Commonly called as Capsicum in India ) have a knack or pepping up any dish they are added to.

* Their vibrant colors,crisp and juicy texture and mildly spicy taste add to the visual and culinary appeal of any dish.

* The common health benefits of capsicum are as follows :-

* Capsicums have low glycemic Index.

* Capsicum are good for bones.

* Capsicum are good for skin health.

* Capsicum are great immunity booster.

* It have low carb 

* Good for Weight watchers

* Reduces inflammation

* Anti Oxidant Rich

* Cancer Protective

* Promotes Eye Health

* Good for Blood

* Lemons are high in vitamin c,fiber and various beneficial plant compounds.Some of the popular benefits of lemon are listed below :-

* Support Heart Health

* Help Control Weight

* Prevent Kidney Stones

* Protect Against Anemia

* Reduce Cancer Risk

* Improve digestive health

* Lemons have a distinct,pleasant taste and smell that make them a great addition to foods and drinks.

* Some of the common benefits of eating Peas are listed below :-

* Peas can do wonders for your digestion.

* Good source of iron.

* Builds immunity.

* Good for Eye health.

* Good for heart.

* Weight loss

* Good for Skin

Some of the common advantages of green chillies are enlisted below :-

* Great for a healthy diet.

* Improve your skin regime.

* The perfect cure for a stressful week.

* Lower your body temperature.

* Natural source of iron.

* Balance blood sugar levels.

* Improve your immune system

* Pain reliever,digestive and ulcer prevantative

* Maintain a healthy lifestyle

* Protect the body.

* Green tomatoes might not look as vibrant as red ones,but they provide nearly as much of the same vital nutrients.

* They have Beta Carotene which is good for eye health.

* Vitamin C for Strong Immune Function.

* Water for Hydration

* Vitamin K for blood clotting. 

* Potatoes are a versatile root vegetable and a staple food in many households.

* Potatoes are relatively cheap,easy to grow and packed with a variety of nutrients.

* Potatoes are packed with essential nutrients such as Potassium,Manganese,Magnesium,phosphorus,etc.

* Potatoes are high in vitamins,minerals,antioxidants,fiber and resistant starch.

* They contain Anti Oxidants.

* May improve blood sugar control.

* May improve digestive health.

* Naturally Gluten free

* Incredibly filling

* Extremely Versatile

* Some of the common health benefits of eating garlic are as follows :-

* Better Blood Pressure

* Lower Cholesterol

* Reduced Risk of Heart Diseases

* Garlic for Colds and Flu

* Better Athletic Performance

* Stronger Bones 

* Improved Memory

* Super Skin

* Most of the people use corainder in dishes like soups and salads.It is also used in Asian Meals like curries and Masalas.

* Coriander is a fragrant,antioxidant-rich herb that has many culinary uses and health benefits.

* It may help lower your blood sugar,fight infections,and promote heart,brain,skin and digestive health.

* Some of the common health benefits of corainder are as follows :-

* May help lower blood sugar.

* Rich in immune boosting antioxidants

* May benefit heart health.

* May protect brain health.

* May promote digestion and Gut health.

* May fight infections.

* May protect your skin.

* Easy to add to your diet.

* Ginger can be used fresh,dried,powdered,or as an oil or juice.

* It's a very common ingredient in recipes and sometimes added to processed foods and cosmetics.

* Contains Gingerol,which has powerful medicinal properties.

* Can treat many forms of nausea,especially morning sickness.

* May help with weight loss.

* Can help with osteoarthritis.

* May drastically lower blood sugars and improve heart disease risk factors.

* Can help treat chronic indigestion.

* May significantly reduce menstrual pain.

* May help lower cholesterol levels.

* Contains a substance that may help prevent cancer

* May improve brain function and protect against Alzheimer's disease

* Can help fight infections.

Some of the common benefits of Cow pods are listed below :-

* Maintains Cholesterol Level

* Anti cancerous

* Anti diabetic

* Cardiac tonicin

* Maintains Gastrointestinal health 

Some common advantages of eating cucumber are as follows :-

* It's high in nutrients.

* It contains antioxidants.

* It promotes hydration. 

* It may aid in weight loss.

* It may lower blood sugar.

* It could promote regularity.

* Easy to add to your diet.

* Cauliflower is an extremely healthy vegetable that's a significant source of nutrients.

* It can reduce the risk of several diseases such as heart diseases and cancer.

* Cauliflowers contains many nutrients.

* High in Fiber.

* Good source of Antioxidants.

* May Aid in Weight Loss

* High in Choline

* Rich in Sulphorapane

* Easy to add to your diet.